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Super Foods You Can't Live Without

The Essential Super Foods You Can’t Live Without

Super foods have gained recognition and stardom in recent years, but not a lot of information is out there on what makes certain foods be considered super foods. Understanding why certain foods are considered super foods will not only help you separate actual super foods from fad … [Read More...]

Health Eatery Tea

A Tea Lover’s Dream – The Benefits Of Loose Leaf Tea

Tea has been one of the most popular beverages in the world for thousands of years not only for the different flavors available, but for the health benefits as well. While there are hundreds (if not thousands) of different types of tea bags available, my new love is drinking … [Read More...]

Bite Size Snack

Delicious Bite Size Snack

As a child my favorite snack was a banana with crunchy peanut butter spread on top. It tasted so good and made me feel satiated. I have created a healthier version of my favorite snack with added super foods to give you a boost of nutrients. It's so delicious is melts in your … [Read More...]

3 WAYS TO FOCUS ON THE MOMENT

3 WAYS TO LIVE IN THE MOMENT

"WHEN WE TAKE CARE OF THE PRESENT, THE FUTURE TAKES CARE OF ITSELF.” Have you ever hear the statement: “The past or the future does not exist, all we have is right now?” This could not be more true in each of our lives. Nothing exists outside of the moment that is happening NOW! … [Read More...]

Energy Shot

Energy Shot

Are you feeling tired and drained? And need a pick me up! This energy shot is perfect for you. I drink one in the afternoon when I need a boost of energy. Its easy to make and you will feel energized right away. I recommend staying away from Caffeine because its draining on your … [Read More...]